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460 Brogdon Road, Suwanee

One Month of Unlimited Total Body Fitness Classes and Fitness Kickboxing Classes (Up to 75% Off)

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Half-hour total body fitness classes pump up heart rates through high-intensity interval training

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
1 ratings1 reviews
December 27, 2020
It’s a really nice place. I got a good intense workout. The staff & owner are so lovely. I can’t wait to finish out my classes.
4 ratings1 reviews
December 10, 2020
Amazing staff everyone is super friendly and class was intense!
2 ratings1 reviews
February 26, 2021
A Must ! Not just fighting! But adding well roundness to life's Journey!!! Great Instructors!!!
2 ratings2 reviews
September 1, 2020
Very helpful and my 7 year old son really enjoyed it and asked to go back the next day. He doesn’t usually like exercise but worked very hard and had an instructor with him along the way because he was new. I highly recommend!
Jacquelinetop reviewer
5 ratings5 reviews
August 12, 2020
Creigton is a very friendly environment! The staff extremely nice! My first day in Cardio Class was fun and everyone made me feel welcome! I tried the Kickboxing Class the next day and it was challenging but Isaac and Logan took time to work with me one-on- one. I’m truly ENJOYING Creighton MMA!!!!!!!
1 ratings1 reviews
February 16, 2020
Awesome place for the entire family. My son really enjoys it and the staff are all top notch. Highly recommend.
1 ratings1 reviews
October 29, 2019
Outstanding staff, friendly, welcoming and great instructors
1 ratings1 reviews
September 10, 2019
All staffs are very nice and kind. My son really enjoyed the free trial class and he wanted to register right away! Awesome place for beginners!
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About This Deal

Half-hour total body fitness classes feature high-intensity interval training that takes place indoors and outdoors.

The Cardiovascular System: How Exercise Makes it Hum

Exercise can be a little tough when you start out. Take inspiration during your next workout by understanding the good it’s doing inside with Groupon’s whirlwind tour of the cardiovascular system.

The average person’s heart beats 100,000 times a day, pushing 10 pints of blood all the way to the tips of the toes and back through 60,000 miles of vessels. Along this route, that blood stops to do a great many errands. The heart pumps blood to the lungs to collect oxygen before sending it through the rest of the body via arteries, arterioles, and capillaries. Once the tissues have absorbed the oxygen and nutrients they need, they send the waste-filled blood back to the heart through the veins to be reoxygenated and start the process again.

Every time our heart beats, what we really feel is the opening and closing of valves that push the blood through the heart’s four chambers and out to the body. When we exercise or get scared by a shrub that looked like a huge dog for a second, our brains instruct the heart to beat harder to supply the body with what it needs to fight or run. As exercise enhances the muscles over time, it also improves the function of the entire cardiovascular system.

This happens in several ways. Although exercise makes the heart work harder in the short term, this ultimately causes the body to adapt, easing the heart’s everyday tasks. In response to muscles’ demand for more oxygen and compliments, the body actually sprouts new capillaries, while prompting existing capillaries to open wider. These increased channels help lower blood pressure, since blood now encounters less resistance on its way to the extremities. The heart also becomes better at oxygenating the tissues—red blood cells increase their numbers during intense exercise.

With its insistent knocking in our ribcage, you may think the heart’s role in all this would be hard to ignore. But the earliest anatomists didn’t hear its call so clearly. Galen and Hippocrates believed the liver produced blood and spread it through the body in a centrifugal manner; meanwhile, the veins contained air, which the lungs pushed to the tissues. They also assumed this was an open-ended system, with the blood and air gradually dissipating when it reached the ends of veins and arteries—a view that would hold for another 1,500 years.

Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Registration required, 48 hour advance notice required. 20 people per class, please call ahead to ensure availability. Not valid for clients active within the past 6 month(s). Valid only for option purchased. May redeem across visits. Services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Creighton MMA & Fitness