95%
1%
1%
1%
2%
Skilled instructors lead classes where clients build strength, boost endurance, and develop a goal-achiever mindset
Looking to get fit but short on time? High-intensity interval training (HIIT) might be just what you need. These 30-minute workouts alternate between intense exercise and recovery periods to help speed up your metabolism, boost strength, and improve cardiovascular fitness. With sessions scheduled throughout the week, there's always a convenient time to get your workout in. Plus, it's only valid for Miami Dade / Broward County residents with local ID.