Highlights
Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals
About This Deal
- Type of communication: via Zoom
- Max class size of 25 people
- Valid for ages 12–75
- View the calendar for the upcoming classes
- Customers can choose from two types of classes—one being more strength-driven, the other being more like CrossFit/Bootcamp (timed, HIIT, etc.)
- Some classes may require equipment, such as dumbells, kettlebells, or resistance bands (or anything that can mimic those types of equipment)
- Online classes available now; customers can inquire about possible future classes at the studio
Fine Print
About CrossFit Forgiven
"When I look through the window of CrossFit Forgiven, I see a playground built for all," writes Marsha, one of the fitness facility's owners. She's not relying on metaphors here—inside the expansive studio are ropes, sandbags, sleds, multicolored weights, and even a chalkboard for keeping track of new workout records. The "built for all" part is also meant to be taken literally. Marsha and her partner, Brent, have devised a series of CrossFit workouts that can be scaled to any fitness level. Their philosophy focuses on strength and form, with functional exercises that constantly vary to keep muscles guessing.