5.0
Average of 20 ratings
100%
Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs
View the center’s hours.
The 30-minute full-body workout at Curves is designed for women to create lean muscle, raise metabolism, and burn fat. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates before moving to the next piece of equipment. The strength training and full-body workouts can benefit women of all ages and fitness levels, and a Curves Coach is always on hand to help train and motivate.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity. In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises—each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.