Average of 16 ratings
Breakdown classes teach routines slowly step-by-step; High-Cardio classes work out at full speed to the tune of popular radio hits
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Both packages are valid for the Breakdown class, which teaches routines through step-by-step instruction at a slower pace, or the High-Cardio class, which runs through back-to-back routines at full speed, burning calories to a soundtrack of pop beats. Check out the schedule of 60-minute classes.
Dance Trance Fredericksburg classes mix Top 40 music, a party atmosphere, and athletic dance moves that students of all levels can follow. This is what drew Tiffany Kelly to her first Dance Trance class, which she took almost a decade ago. Nowadays, with more than 15 years of dance, choreography, and instruction under her belt, Tiffany helms her own studio—Dance Trance Fredericksburg. Motivated by high-octane beats, she and her team lead dance-fitness classes in a choice of two styles. A slower one features a breakdown of each routine, move by move, and the other whips through routines at full speed, fusing dancing and cardio moves better than doing the Hokey Pokey on a treadmill.