5.0
Average of 16 ratings
100%
Breakdown classes teach routines slowly step-by-step; High-Cardio classes work out at full speed to the tune of popular radio hits
Working out is No. 2 on the list of most popular daily activities in America, behind teaching dogs to swear. Be your own best friend with this voucher.
Both packages are valid for the Breakdown class, which teaches routines through step-by-step instruction at a slower pace, or the High-Cardio class, which runs through back-to-back routines at full speed, burning calories to a soundtrack of pop beats. Check out the schedule of 60-minute classes.
Dance Trance Fredericksburg classes mix Top 40 music, a party atmosphere, and athletic dance moves that students of all levels can follow. This is what drew Tiffany Kelly to her first Dance Trance class, which she took almost a decade ago. Nowadays, with more than 15 years of dance, choreography, and instruction under her belt, Tiffany helms her own studio—Dance Trance Fredericksburg. Motivated by high-octane beats, she and her team lead dance-fitness classes in a choice of two styles. A slower one features a breakdown of each routine, move by move, and the other whips through routines at full speed, fusing dancing and cardio moves better than doing the Hokey Pokey on a treadmill.