Breath is more than just a basic function; it's the key to unlocking better health. Struggling to manage stress or seeking deeper emotional balance? Personalized sessions can help enhance overall wellness through impactful breathing techniques. Designed to improve oxygenation, nervous system balance, and emotional regulation, these sessions with Language of Breath faculty Katie Tomaszewski offer practical benefits for both beginners and seasoned practitioners.

What We Offer

Breathwork Assessment + Deep Breathing Session

A personalized session to uncover how your body breathes and what it needs to breathe better.

Whats Included:

CO Tolerance Test to measure your stress resilience

MAIA Assessment Multidimensional Assessment of Interoceptive Awareness to understand your mind-body connection

Breath Mechanics Review to identify and improve dysfunctional patterns

Guided Deep Breathwork & Meditation tailored to your specific needs

Personalized Take-Home Protocol to continue the benefits beyond the session

Breath Wellness Session

Its not just about breathing deeplyits about how you breathe.

Let Katie observe and gently coach your breath patterns to support better oxygenation, nervous system regulation, and emotional balance. You'll walk away with practical tips, a clearer understanding of your breath, and answers to your breathwork questions.

Perfect for beginners and experienced breathers alike.

Diaphragmatic Breathwork Training

The diaphragm is your powerhouse for efficient, healing breath.

In this session, youll learn how to activate and strengthen your diaphragm for improved breathing right away. Benefits may include:

Improved pelvic floor function

Relief from anxiety, back pain, hip tightness, and chronic stress

A calm, focused mind and a more resilient body

You'll leave with simple, effective tools to support better breathing and better living.

Why You Should Grab the Offer

With an innovative approach that allows you to engage in wellness practices from home, this deal provides flexibility without sacrificing quality. Each session offers unique benefits: gain insights into your current breathing habits with assessments, or learn how to harness the power of diaphragmatic breathing for better overall health. Led by Katie Tomaszewski's extensive expertise, these sessions offer practical tools that can easily be integrated into everyday life. Enjoy not just physical benefits but also improved mental well-being as you explore new ways of connecting with yourself through breathwork. Embrace personal growth by overcoming challenges within supportive community-driven initiatives.