Highlights
Gain flexibility through a series of safe dynamic and restorative stretches while gaining perspective and a relaxing experience.
About This Deal
Single Class Pass
One Single Session
Duration: 75 Minutes
Class Type: Deep Stretch Yoga & Meditation Class
Tap into your breath and learn how to heal parts unknown - through a series of upper, mid and lower body stretches (static and active). Props will be used if necessary. End your practice with a guided meditation leading into Savasana and a good nights rest! - All Levels Welcome.
3 Class Package
3 Sessions
Duration: 75 Minutes
Class Type: Deep Stretch Yoga & Meditation Class
Tap into your breath and learn how to heal parts unknown - through a series of upper, mid and lower body stretches (static and active). Props will be used if necessary. End your practice with a guided meditation leading into Savasana and a good nights rest! - All Levels Welcome.
Reserve your spot via e-mail.
Link will be provided prior to class.
Fine Print
About Deep Stretch Yoga & Meditation
The practice of yoga is about tension and relaxation; strength and the surrender.
In this unique series, Lizzy Cast helps strengthen the relationship between mind and body through conscious intention. We will collectively build heat, breath, flow, and hold postures to create a deeper opening in the body. This class incorporates all 8 branches of the yogic philosophy to discover your own natural rhythm and discover FLOW FREEDOM.
You will leave revitalized and energized with a unique new perspective on movement!
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