Deal 1: Diet Makeover

The most important diet and lifestyle changes for getting leaner and healthier in 12 steps. These changes are easier and taste better than you think! Comes with a manual on the 12-fixes and has beautiful, tasty recipes with lots of tips to keep using for long after. This package includes 12 weekly lessons and an additional coaching call for each of the 12 weeks to help you stay on track.

Deal 2: Mindset Reset

Breakdown limiting beliefs and habits that hold you back. Learn ways to make real lifestyle changes, one step at a time. After learning these skills you will be better equipped to adopt a healthier mindset, create new habits, and get new results in your life. Comes with workbook and coaching tools you can continue to use after the course. This package includes 12 weekly lessons and an additional coaching call each of the 12 weeks to provide additional support and perspective.

Deal 3: Choose your own topic- one month coaching

Maybe you don't have 12 weeks to dedicate. If you only have one nutrition related goal we can focus on just that. Or maybe you just want to get through the holidays with some extra support so you don't end up with regret. This option includes 1 hour consultation with setting goals plus an additional 1 hour of coaching weekly for 3 more weeks.

Coaching is provided online or in person (in public meeting spaces near clients home or work).