Efit954

3310 West Hillsboro Boulevard, Deerfield Beach

Two or Three Weeks of Boot-Camp Classes at Efit954 (86% Off)

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Highlights

Fat-burning boot camps led by a passionate instructor can help improve strength, endurance, and balance

Groupon Customer Reviews

100% Verified Reviews
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L
Lynne
5 ratings4 reviews
Rating of 5 out of 5 stars
September 9, 2022
This has been an awesome and challenging workout experience for me under the supervision of Eric, our Boot Camp Trainer. I normally don't like gyms, and avoid them to be honest, but this was an intimate work space where 2-6 persons can fill up the room without getting in the way of each other (about 10 stations with 3 reps at each one). I highly recommend this 3 week book camp class, and I plan to continue the training again with or without the Groupon voucher because it is that good! I can feel the change in my body... becoming more toned each session. You will be training with at least 3-6 other people Eric included, and everyone is so friendly, and very supportive. I didn't know what to expect when I got there, but I'm so glad it did not disappoint! Thank you Eric. Sincerely, Lynne
J
Joyce
41 ratings12 reviews
Rating of 5 out of 5 stars
July 22, 2021
I am getting an amazing workout that I needed bad! Eric and the group are pretty good also!
R
Rita
3 ratings3 reviews
Rating of 5 out of 5 stars
March 13, 2020
The workouts are awesome at EFit954. I love how Eric (trainer) pushes me to increase my weights when he sees fit. People are very nice and friendly too.
A
Abigail
8 ratings4 reviews
Rating of 5 out of 5 stars
March 18, 2019
Great experience! Looking forward for more!
I
Irene
1 ratings1 reviews
Rating of 4 out of 5 stars
February 6, 2018
Excellent Work out. Great Trainer
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About This Deal

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Choose Between Two Options

  • $22 for two weeks of boot-camp classes ($160 value)
  • $ for three weeks of boot-camp classes ($ value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 30 days. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About Efit954