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Qualified instructors offer full-body workout classes focusing on combat skills, discipline, and physical fitness
Looking to get fit while learning some cool self-defense moves? These boxing and kickboxing classes are not just about combat; they’re an amazing full-body workout that can help boost your endurance, strength, and agility. Plus, there’s the Extreme Body Blast class that mixes crunches, push-ups, running, weightlifting—you name it! Whether you’re looking to shed some pounds or just want to improve your overall fitness levels.