Seeking an invigorating workout that boosts energy and enhances flexibility? This 60-minute class offers a dynamic blend of cardio kickboxing and a restorative full-body stretching routine. It is designed to be suitable for beginner to intermediate fitness levels, providing an engaging experience for all participants.

What We Offer

• 60-Minute Cardio Kickboxing & Full-Body Stretching Session

  This dynamic 60-minute session combines an exhilarating 45-minute cardio kickboxing workout with a relaxing 15-minute full-body stretching routine. Participants follow along to an energizing YouTube video, guided by an in-person instructor who provides motivation and ensures proper form. The class is suitable for beginner to intermediate fitness levels, blending powerful punches, kicking techniques, and high-energy aerobics to boost cardiovascular health and improve flexibility. Classes are typically held on most Thursday evenings at 6:45pm, though days may vary if an instructor is unavailable. Guests are advised to bring water, a towel, and optionally a floor mat for stretching.

  ONE - 6:45pm - 60min Cardio Aerobic Kick boxing plus full body stre...: This option provides one 60-minute session of the combined cardio kickboxing and full-body stretching class.

  TWO - 6:45pm - 60min Cardio Aerobic Kick boxing plus full body stre...: This option provides one 60-minute session of the combined cardio kickboxing and full-body stretching class.

Why You Should Grab This Offer

Finesse Bodywork specializes in dynamic workouts that combine cardiovascular training with flexibility, aiming to improve overall physical well-being. The classes are led by experienced instructors, including Steven Baloyi for kickboxing and Chris for stretching, ensuring participants receive expert guidance and motivation. This offer provides an accessible opportunity to engage in a structured workout that addresses both high-energy cardio and essential recovery through stretching, making it suitable for those seeking a balanced fitness routine.