Highlights
Resistance based training is the most efficient way to build lean muscle and burn body fat. Add nutrition for even more results.
About This Deal
What's Included:
4 Personal Training Sessions
- 4 small group personal training sessions to be used in 4 weeks from initial reservation.
- 8 different time options available throughout the week.
- 4-6max people in each group class.
- The class is a resistance-based class using a variety of machines, dumbbells, kettlebells, barbells, medicine balls, stability balls, bands, tubes, battle ropes and your own bodyweight.
- Reservation is required due to class size.
- Easy online booking.
- Visit HERE for schedule and bookings.
Privates
- Private sessions are 30 minutes each.
- The training session is a resistance-based class using a variety of machines, dumbbells, kettlebells, barbells, medicine balls, stability balls, bands, tubes, battle ropes and your own bodyweight.
- Allow 10-15 minutes on one session to complete the nutrition consultation.
- To book privates, please send an introductory email with some time and day requests at info@fit-appeal.com.
- You will receive a reply within 12-24 hours.
Fine Print
About Fit Appeal Studios
Fit Appeal Studios is owned by award winning ISSA Elite Trainer Tanya Peale. She holds many certifications such as Corrective Exercise Specialist, Online Trainer and Exercise Therapist. Plus 2 nutrition certifications: Sports nutrition and Level 1 Nutrition Coach from world renowned Precision Nutrition. PN is the leading source of all nutrition education in the industry. Ms. Peale applies all her years of experience and education to teach people how to lose weight sustainably, eat healthier, find more energy, improve their overall health, get stronger, be mindful and feel successful while doing it. Her supportive system of better eating habits, resistance training, yoga and mindfulness is a sustainable way to may get to any healthy bodyweight and beyond.