Fit Therapy of Texas

19141 Stone Oak Parkway Ste 603, San Antonio

One, Three, or Five Personal Training Sessions at Fit Therapy of Texas (Up to 78% Off)

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Sale ends in:1 day 02:02:47

Highlights

Company helps clients reach their fitness goals quicker, which may improve not only their physical health but also general well-being

Groupon Customer Reviews

100% Verified Reviews
All Groupon reviews are from people who have redeemed deals with this merchant. Review requests are sent by email to customers who purchased the deal.
N
Nikki
48 ratings35 reviews
Rating of 5 out of 5 stars
August 4, 2021
She is very good.
D
Deedra
2 ratings1 reviews
Rating of 5 out of 5 stars
February 4, 2021
Kenny and Christian are 5 Star!!!
G
Guest
1 ratings1 reviews
Rating of 5 out of 5 stars
December 29, 2020
It was awesome. Kenny is super knowledgeable and informative. I lost one pound of fat and gained one pound of muscle with 5 sessions. Would go again.
D
deborah
5 ratings4 reviews
Rating of 5 out of 5 stars
June 13, 2019
Great Groupon. Haley does a fantastic job getting you motivated and ready to go. I bought a membership and am very excited about it.
L
Lisa
24 ratings18 reviews
Rating of 5 out of 5 stars
August 12, 2018
Excellent personal training experience!
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About This Deal

Choice of:

  • One Personal Training Session
  • Three Personal Training Sessions
  • Five Personal Training Sessions

Building Muscle: Cells on the Move 

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. May be repurchased every 365 days. Registration required. Limit 3 per person. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Personal and group training available. Group training includes up to 4 people. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About Fit Therapy of Texas