Supervised by licensed physical therapists, trainers lead workouts focused on cardio training, resistance training, or nutritional guidance
About This Deal
- High-efficiency training sessions are customized for different ages and ability levels to improve muscle tone and endurance
About Fitness Together
Fitness Together is all about synergy. The center’s certified trainers design fitness programs that unite strength training, cardio routines, and nutrition plans together to help clients achieve their goals.
The plans’ strength-training component, dubbed Aspire 8, fuses resistance training and cross-training exercises that build strong muscles. During Cardio Together regimens, the trainers get patrons’ heart rates pumping with a mix of aerobic workouts. Finally, the education-oriented Nutrition Together programs teach patrons how to make more healthy food choices, leading to a lifetime of good eating habits.