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Highlights
Supervised by licensed physical therapist, focus is on safe, individualized, functional strength training to alleviate pain and lose weight
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- Overview of class: private sessions with certified trainers can cover fartlek, interval and tempo cardio training, resistance training, or nutritional guidance. Each session follows a personalized curriculum created after an initial consultation and is tailored to the latest health-science research.
- Customized App is provided for a customized home exercise program and meal planning
- All training programs are supervised by a licensed physical therapist for safety and results
- Sessions are available by appointment from 6 a.m. to 9 p.m. on Monday through Friday, and 6 a.m. to 4 p.m. on Saturday
- About the instructor: Owner and licensed physical therapist Greg Sterner has been recognized by the Peninsula Beacon for "best personal training in Point Loma" for the past three years. He's a certified nutrition specialist (AASDN) and certified strength and conditioning specialist (NSCA).
Fine Print
Promotional value expires 180 days after purchase. Amount paid never expires.
Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Reservation required. Valid only for option purchased. 24hr cancellation notice required. Must sign waiver. Classes must be used by the same person. Not valid if used services in the past 12 months. Three training sessions must be completed within 14 days after activation. Six training sessions must be completed within 60 days after activation.
Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
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About Fitness Together
Fitness Together is all about synergy. The center’s certified trainers design fitness programs that unite strength training, cardio routines, and nutrition plans together to catalyze weight loss.
The plans’ strength-training component, dubbed Aspire 8, fuses resistance training and cross-training exercises that build strong muscles. During Cardio Together regimens, the trainers get patrons’ heart rates pumping with a mix of aerobic workouts. Finally, the education-oriented Nutrition Together programs teach patrons how to make more healthy food choices, leading to a lifetime of good eating habits.