Supervised by a licensed physical therapist, a trainer leads workouts focused on cardio, resistance training, or nutritional guidance
About This Deal
- Overview of class: private sessions with certified trainers can cover fartlek, interval and tempo cardio training, resistance training, or nutritional guidance. Each session follows a personalized curriculum created after an initial consultation and is tailored to the latest health-science research.
- All training programs are supervised by a licensed physical therapist for safety and results
- Sessions are available by appointment from 6 a.m. to 9 p.m. on Monday through Friday, and 6 a.m. to 4 p.m. on Saturday
- About the instructor: Owner and licensed physical therapist Greg Sterner has been recognized by the Peninsula Beacon for “best personal training in Point Loma” for the past three years. He’s a certified nutrition specialist (AASDN) and certified strength and conditioning specialist (NSCA).
About Fitness Together
Fitness Together is all about synergy. The center’s certified trainers design fitness programs that unite strength training, cardio routines, and nutrition plans together to catalyze weight loss.
The plans’ strength-training component, dubbed Aspire 8, fuses resistance training and cross-training exercises that build strong muscles. During Cardio Together regimens, the trainers get patrons’ heart rates pumping with a mix of aerobic workouts. Finally, the education-oriented Nutrition Together programs teach patrons how to make more healthy food choices, leading to a lifetime of good eating habits.