Feeling stressed out? Join these therapeutic yoga classes that focus on making you feel good rather than looking a certain way. The sessions are trauma-informed and designed to help you destress effectively. These aren't your average yoga classes—they're all about you feeling better in body and mind.

What We Offer

• Standard 6-Class Pack:

  • Reserve your spot at least 24 hours in advance (email: sydney@flihh.com).
  • Join any SIX of our standard yoga classes, including:
    • Vin/Yin (Wednesdays at 9 AM PST)
    • Restorative (Thursdays at 5 PM PST)
    • Meditative Yin (Saturdays at 12 PM PST)

• Specialty 6-Class Pack:

  • Reserve your spot at least 24 hours in advance (email: sydney@flihh.com).
  • Join any SIX of our specialty yoga classes, including:
    • Reiki-infused Restorative Yoga with Sound Bath (Last Friday of every month at 5 PM PST)
    • Crown-to-Root Yin Yoga with Sound Healing (1st & 3rd Saturday of every month at 4:30 PM PST)

• One Standard Yoga Class:

  • Reserve your spot at least 24 hours in advance (email: sydney@flihh.com).
  • Attend any ONE of our standard classes, including:
    • Vin/Yin (Wednesdays at 9 AM PST)
    • Restorative (Thursdays at 5 PM PST)
    • Meditative Yin (Saturdays at 12 PM PST)

Additional Information:

• Only applicable for classes led by Sydney at FLIHH Holistic Wellness Studio in San Gabriel, CA, and virtually.
• Not applicable for Amanda's classes in MA.
• Classes must be booked in advance; no walk-ins.
• For full class descriptions, please visit FLIHH Yoga Body Health.

Why You Should Grab the Offer

FLIHH offers a unique approach to wellness by integrating various holistic practices into their services. These therapeutic yoga classes are not about pushing yourself hard but about helping you feel better mentally and physically. Whether you're looking for regular sessions with the Standard 6 Class Pack or want something special like the Reiki-infused Restorative Yoga with Sound Bath included in the Specialty 6-Class Pack, there's something here for everyone. Their trauma-informed approach ensures that each session is safe and supportive. Plus, attending these classes means you'll be part of an inclusive community that values every individual's well-being.