We specialize in optimum Sports Performance Training. We offer cutting edge sports consulting/training to heighten your team or your athlete
About This Deal
60 min speed bootcamp age 13+
30 min speed clinic
Speed Training focuses on The ability to achieve maximum velocity.
Agility Training focuses on The ability to rapidly change direction without the loss of speed, coordination, balance, strength or body control.
This universal sports speed and agility class focuses on fundamentals of athlete performance and physical activity for individuals ages 13 and older.
Classes are designed to incorporate linear speed drills, agility, functional movement and injury prevention (strength and flexibility).
WAIVER MUST BE SIGNED TO PARTICIPATE.
About Focus Performance
Here at Focus Performance, we specialize in optimum Sports Performance Training. We offer cutting edge sports consulting/training to heighten your team or your athlete's performance needs.
Working hand and hand, we will cater to the demands of the athlete while striving to enhance performance in order to meet the goals of athletes and deliver undivided attention to all clients.
Let us turn your team and athletes to elite performers!