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About This Deal
Each training session lasts 45 minutes and combines resistance/weight training and cardio. Sessions meet Monday, Wednesday and Friday evenings from 7:30-8:15 pm
About For The Health Of It, LLC
This enthusiastic high energy training will help you build strength and improve cardiovascular health while creating bonds through group fitness. Clients who workout with partners or groups are more likely to stay motivated and therefore committed to their fitness programs. Link up with us and get the results you need and desire!