Are you ready to take control of your mental wellness and find peace? Join our One Month Online Meditation Habit Training designed specifically to help manage anxiety and PTSD. With expert guidance, you'll learn powerful meditation techniques to foster calm, reduce stress, and build lasting mental resilience— all from the comfort of your home.

What We Offer 

• One Month Online Meditation Habit Training for Anxiety, PTSD

You’ll receive personalized support to build a simple but powerful meditation habit, designed to ground your nervous system and ease daily stress. No prior experience is needed. Whether you're managing PTSD symptoms or simply looking for peace in a chaotic world, this coaching is here to meet you where you are.

You’ll get:

A 1-on-1 welcome session to personalize your practice

Daily check-ins and guided support via the Coach.me platform

Simple tools to anchor yourself through anxiety or emotional triggers

A routine you can build into your day in under a minute

Your first breath is your next step. Let’s take it together.

What’s Included:

Access to the ''16 Second Daily Meditation'' habit coaching package

Personalized daily support from a certified meditation coach

Welcome message + guidance within 24 hours of redemption

7 days of free digital coaching

About the course:

In this coaching package, I help you establish a powerful daily meditation habit starting with just 16 seconds a day. You’ll learn how to quickly shift from stress to calm, using a simple yet effective practice that fits into even the busiest schedule. I offer personalized guidance, accountability, and encouragement to help you build consistency and experience real results. This practice is perfect for anyone dealing with mild anxiety attacks or mild-moderate ptsd that are seeking a quick, practical way to create peace in their daily life. Together, we’ll create a foundation for long-term emotional resilience and personal growth.

CONTACT ME VIA EMAIL ONCE YOU RECIEVE YOUR GROUPON VOUCER TO REDEEM YOUR DISCOUNT

Why You Should Grab The Offer 

Take the first step towards lasting peace and emotional balance. This One Month Online Meditation Habit Training is your opportunity to learn powerful techniques for managing anxiety and PTSD at your own pace, from the comfort of your home. With expert guidance and personalized practices, you'll gain the tools to reduce stress, enhance your well-being, and build a healthier mindset—making it a must-have for anyone seeking mental clarity and inner calm.