Highlights
Featuring easy how-to steps, this book aims to teach you how to be more mindful in your everyday life, gain more focus, and lift your mood
Product Details
The Mindful Day by Laurie J. Cameron
Blending psychology, neuroscience, and contemplative teachings, this book was created to help attain peace and clarity by practicing mindfulness. It shows how to be more engaged in the present moment in our busy, overscheduled lives.
The Specifics
- Hardcover
- Length: 272 pages
- Dimensions: 1.9” x 3” x 7.4”
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Fine Print
- FINAL SALE; no returns unless defective
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