Deep Tissue Massage targets chronic tension in muscles that lie far below the body's surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain.

 Lomi Lomi Massage helps to relieve muscle tension, which is great for those who exercise strenuously or often suffer from muscle tightness in the legs or lower body. Lomi lomi massage techniques help to loosen up the muscles, and can even help to reduce muscle spasms - this is achieved by directing tension away from the muscles using the traditional long strokes.