Experience the healing benefits of our state-of-the-art infrared sauna, perfect for detoxing your body, soothing sore muscles, and promoting healing from the inside out by indulging in an infrared sauna session at Harmony Falls.

Infrared saunas use light from infrared lamps to generate heat that can penetrate up to 2" into the body.

This deep-penetrating heat helps your body rid itself of toxins and stimulates a relaxation response that allows muscles and tendons to unwind and release tension.

By aiding in detoxification, incorporating infrared sauna sessions into your wellness routine can help support improved circulation, immunity, cardiovascular health, faster recovery time, and a reduction in blood pressure.

For a refreshing and invigorating boost, try our cold plunge.

Cold plunges, also known as cold water immersion or cold therapy, offer several potential benefits for physical and mental well-being.

Here are some of the key benefits:

Reduced inflammation, Improved muscle recovery, Enhanced circulation, Boosted immune function, Increased energy and alertness, Stress relief and mood enhancement, Improved skin and hair health, and enhanced fat metabolism Whether you're looking to unwind, enhance your natural beauty, or achieve holistic wellness, our expert team is here to provide you with an unparalleled spa experience.

Reclaim your vitality today!

Alternating hot (Infrared Sauna) and cold therapy (Plunge) goes beyond the benefits of heat or ice alone.

Contrast therapy is a great recovery combination to treat injuries, speed up the healing process, and reduce pain for both chronic conditions and acute injuries.

Its a strong option for most people to try because its easy and treats so many conditions so what are you waiting for?

Try using contrast therapy today!