Online meditation classes can help melt away anxiety and stress and reduce insomnia and high blood pressure
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About This Deal
- Effortless Mind Mantra Meditation class:
- Students learn how to rejuvenate the mind, rest and relax at will, effortlessly decrease stress and anxiety, and how to practice meditation regularly.
- For beginners
- Effortless Mind Chakra Meditation class:
- Students learn how to awake subtle energies and open and clear the chakras to heighten awareness and creativity as well as find inner peace and bliss in body and mind.
- For beginners to intermediate
- Type of communication: Zoom
- Duration: 2 hours
About Effortless Mind
Ajayan Borys is an internationally renowned meditation instructor and founder of Effortless Mind® meditation. In the early 70's, he spent several years studying in residence under Maharishi Mahesh Yogi, founder of the Transcendental Meditation Program®. For the next ten years, Ajayan taught the TM Program. Since then he has traveled the globe continuing an impassioned exploration of consciousness and developing human potential through various meditation and yogic practices. From 1994 to 1998 Ajayan studied with India's most widely revered living woman saint, Mata Amritanandamayi (Ammachi, the "hugging saint"), living at her main ashram in Kerala, India, and serving as the meditation teacher there. While in India Ajayan also spent time with holy men and yogis in the Himalayas of Uttaranchal—a haven for saints throughout the ages—and researched the spiritual practices indigenous to that area. Having made a study of meditation his life, and having instructed and guided thousands in meditation in North America, Australia, Europe, and India, Ajayan has gained wide renown as a consummate meditation teacher. Ajayan is a registered hypnotherapist in Washington state, a Reiki Master, and a certified Enneagram teacher. Ajayan Borys (aka Henry James Borys) is author of Whispers of the Himalaya (Purna Press, 2017), Effortless Mind: Meditate with Ease (New World Library, 2013), The Way of Marriage: A Journal of Spiritual Growth through Conflict, Love, and Sex (Purna Press, 1991; HarperCollins, 1993), The Sacred Fire: Love as a Spiritual Path (HarperCollins, 1994), and numerous articles on meditation and relationships as a spiritual path. For almost a decade, he was host of Mind Matters Radio on KKNW 1150 AM, Alternative Talk Radio.