During Bikram yoga classes in a hot, humid room, participants go through 26 asanas and two breathing exercises
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Laura Unalivia, the yoga practitioner at Hot Yoga Covina, spent almost two decades stressing about everything from her job to her home life. Realizing she needed to make a change, she discovered bikram yoga and immediately benefitted from its effects. Today, she passes on her experience and knowledge by guiding students through the classic form's poses and breathing exercises in a warm, inviting atmosphere.