Private gym equipped with squat racks kettlebells, dumbbells, benches, battle ropes, cable machines and medicine balls.
About This Deal
10 30-Minute Personal Training Sessions for 1 adult
Package one consists of (10) 30-min sessions packed with cardio and weight training. It also includes a full cardio protocol and option to add a meal plan.
We are located in Medford, NJ and operate out of a private training studio.The staff consists of a male and female certified trainer who are both well experienced in their craft. We really care about our clients at HSTL HRDR and are dedicated to creating a healthy you.
About HSTL HRDR
HSTL HRDR is a Training Team created by Melina Martinez and Dorian Cozart specializing in Lifestyle Coaching & Athletic Performance Training. Our goal is to inspire our clients to achieve all of their health, wellness & fitness goals while reducing injuries and maximizing self esteem.
We accomplish this by providing an atmosphere that allows our clients to be completely comfortable starting or continuing a fitness program by catering all plans to their specific goals in a non-intimidating & motivating private facility and a flexible schedule. We specialize in:
-Athletes looking to improve performance in any sport
-Women wanting to get in their best shape ever and increase lower body mass
-Seniors eager to stay active and mobile
-Middle aged adults striving to stay healthy
-Young adults attempting to achieve a healthy lifestyle
As your trainers, we will help you achieve your goals by creating programs that work well with your specific lifestyle. Our in-person sessions & online lifestyle programs combine strength training and cardio to maximize results.