Personal training focused on stability and functional fitness. Office And equipment fully sanitized after each session.
About This Deal
Single personal training session
Single session of personal training, stability training and corrective exercise.
Six session package personal training
Six session of personal training, stability training and corrective exercise.
Your personal training session will be designed for your body type to ensure the correct muscle groups are activating at the correct time and correct way.
Sessions may include:
Deep muscle stimulation
Vibration platform muscle stimulation
Along with all the exercises to help you perform better in daily life or during more intense exercises to avoid injury and perform at an optimal level.
About Jeanette Summerville Personal Trainer
I am a NASM certified trainer and have worked with teens all the way to clients in their 80’s. I’m ready to design a Individualized program to help you reach your goals, which may include: sports preparation, weight loss, stability and functional fitness or just feeling healthy and strong for daily life.