Highlights
Discover how your body moves through posture, gait & movement assessment, then experience human biomechanics in a group class.
About This Deal
Your Body Has a Blueprint. Learn How to Train It.
Kinetic Blueprint takes a different approach to fitness. Rather than jumping straight into workouts, we start by understanding how your body is actually moving.
Our 90-minute Foundation Assessment takes a deeper look at your posture, gait, body composition, movement patterns and current physical function. Using advanced diagnostics and human biomechanics, a Kinetic Blueprint practitioner walks you through your results and helps identify areas of compensation, imbalance and opportunity based on your individual movement.
Our group classes bring those same principles into training. Rather than isolated exercises or generic workouts, classes integrate posture, gait, strength and coordination using the Functional Patterns methodology.
Choose the 90-minute assessment on its own, or pair it with a Kinetic Blueprint group class to experience how what we measure translates into how we train.
Measure • Map • Move.
What We Offer
90-Minute Posture, Gait & Movement Assessment
Our Foundation Assessment provides a deeper look at how your body moves and includes:
AI-assisted posture analysis
Gait and movement analysis
InBody 580 body composition analysis
Review of movement history and current physical limitations
Individualized review with a Kinetic Blueprint practitioner
Recommendations for next steps based on your assessment
90-Minute Posture, Gait & Movement Assessment + Group Class
Includes everything in the Foundation Assessment, plus one Kinetic Blueprint group class.
Experience how posture, gait, strength and coordination come together through training using the Functional Patterns methodology. Your class allows you to take concepts identified during your assessment and experience how we apply them through movement.
Fine Print
About Kinetic Blueprint
Kinetic Blueprint is an Austin-based human biomechanics, fitness and recovery studio focused on understanding how the body moves—and using that information to guide how you train.
Our practitioners combine posture and gait analysis, body composition testing, individualized movement assessment and the Functional Patterns methodology with private training and group classes designed to integrate strength, coordination and movement.
Our 4,000 sq. ft. Austin studio brings assessment, training and recovery together under one roof, including private and group training, infrared sauna, compression, halotherapy and additional recovery amenities.