Looking to shake things up in your fitness routine? Discover how personalized coaching and small group classes can make a difference in achieving your goals. With a focus on fun and effectiveness, these programs are designed to fit individual needs. Experience workouts that respect personal physiology rather than following fleeting fads.

What We Offer

• Holistic Fitness Program: Consultation + 3 x 30 min Private Sessions + Nutrition & Independent Training Program
• Martial Arts/Kickboxing Program: 3 x 45 min Private Lessons + 6 x 60-min Kickboxing Group Classes (Youth & Adult)
• Martial Arts | Kickboxing Program: 6 x 60-min Kickboxing Group Classes (Youth & Adult)

What's Included:

• Individualized Coaching
• Nutrition & training based on physiology, not fads
• Small class size (8 max)

Option 1 — Holistic Fitness Program

Description:

• Jump-start results with a holistic approach that integrates custom exercises and nutrition matched to your unique metabolic needs and performance goals.
• Start with a focused consultation, refine technique in three 30-minute 1-on-1 sessions, and leave with an independent training program you can follow anywhere.
• All fitness levels and ages welcome (Youth & Adult).

What’s Included:

• Goal & movement consultation
• 3 × 30-minute private coaching sessions
• Personalized training program + nutrition plan aligned to your metabolic profile and performance goals
• Independent training program tailored to your fitness goals, training schedule, and equipment access (home or gym)

Option 2 — Martial Arts | Kickboxing Program

Description:

• Learn the fundamentals of our unique martial arts system with 3 private lessons (45-mins).
• Continue refining your techniques and get onto the path of mastery with 6 group fitness lessons (60-mins).
• Expect clear coaching, real combos, and high-energy conditioning.
• All levels welcome (Youth & Adult).

What’s Included:

• 3 × private lessons (45-mins)
• 6 × group fitness lessons (60-mins)
• 1-on-1 coaching for mastering fundamentals and building confidence
• Group Fitness Classes provide a high-energy environment, partner drills, motivation, and accountability to maintain consistency
• Small group fitness class sizes (max 8 students) = lots of individualized attention even in class

Option 3 — Martial Arts | Kickboxing Class

Description:

• High-energy, technique-focused classes that blend striking drills, cardio, and strength for a full-body burn.
• Learn real combos, boost confidence, and have fun—no experience needed (Youth & Adult).

What’s Included:

• 6 × 60-minute coach-led group kickboxing classes
• Small group fitness class sizes (max 8 students) = lots of individualized attention even in class

Why You Should Grab This Offer

This offer stands out because it provides a blend of personalization and community-driven workouts that are hard to find elsewhere. With options ranging from one-on-one holistic fitness coaching to high-energy martial arts classes, there's something for everyone. Personalized coaching ensures individual goals are met effectively while also making each session enjoyable and engaging. The small class sizes allow trainers to focus more on participants' unique needs during every session. Such dedication not only helps in maintaining consistency but also boosts motivation by providing real-time feedback and support from experienced coaches who truly care about your progress.