These intensive boxing classes led by a seasoned instructor help burn calories, tone muscles, and improve self-confidence
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About This Deal
- Boxing classes build self-confidence and discipline through whole body workout, which strengthens and tones muscles.
- Private lessons are led by a Certified Exercise Physiologist from the American College of Sports Medicine (ACSM). Also have a Master's Degree in Human Nutrition & Bachelors Degree in Exercise Science.
- View the class schedule
About Light Bright Boxing
Light Bright Boxing provides an engaging alternative to traditional fitness regimens, combining practical self-defense training with strength- and stamina-building exercises to create a high-intensity, full-body workout. The instructors teach students the fundamental footwork and striking techniques of boxing. They emphasize safety and control as they teach attendees of ages 7 and up how to refine their punching skills. In addition to building power, endurance, and muscle tone over time, Light Bright Boxing’s boxing classes can help students develop self-confidence.