Highlights
This Mediterranean meal plan promotes a diet rich in veggies, fruits, whole grains, lean proteins, and healthy fats like olive oil
About This Deal
How to Redeem
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After Your Purchase
After purchasing this deal, you'll need to visit the merchant's website to complete redemption.
- Mediterranean CuisineHealthy, fresh ingredients
- 21 Recipes WeeklyBreakfast, lunch & dinner
What to Expect
The Mediterranean meal plan emphasizes ingredients such as vegetables, fruits, whole grains, legumes, nuts, fish, poultry, and limited red meat. It replaces butter with healthy fats like olive oil, and uses herbs and spices instead of salt.
Weekly Menu Highlights
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Breakfast
Strawberry basil smashed avocado toast; turmeric oatmeal; smoked salmon and egg white sandwich; tofu and egg white sandwich; eggplant, cheese, and beans bowl; potato and bell pepper skillet.
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Lunch
Spiced chickpeas and shrimp; beet, carrots, and lentils; shredded chicken bowl; salmon carpaccio; sweet potato black bean bowls; cheesy tofu, cauliflower, and potatoes; tomato and artichoke sandwich.
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Dinner
Pasta with Brussels sprouts; cauliflower rice and Cajun shrimp; salmon, quinoa, and greens; veggie salad; chicken with Brussels sprouts; spiced quinoa and salmon; cheesy tuna stuffed bell peppers.
Good to Know
About Meals Maker
Meals Maker is a meal prep planning service done for you through easy recipes and shopping lists. Choose the type of meal plan you want to follow and each week you'll be provided with 21 easy-to-make recipes and a printable grocery shopping list. We've got you covered for breakfast, lunch, and dinner, making it easy to stay within your chosen meal plan.
Please note: No food is included. You must purchase your own ingredients following the grocery lists. Meals Maker is not a food delivery service; it provides predetermined recipes and grocery shopping lists to help you follow a specific diet.
Explore Other Meals Maker Plans
Fine Print
❕ Purchase: Multiple vouchers may be purchase by users.
☎️ Booking: Online registration required. Visit https://www.mealsmaker.com/subscribe/?meal_plan=mediterranean.
⛔️ Restrictions: Limit 1 per order. To redeem, must register credit card with merchant. Subscription will automatically renew at regular price at the end of the subscription purchased, unless canceled with merchant.
Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings
