Highlights
DASH (Dietary Approaches to Stop Hypertension) focuses on low-sodium, calcium-rich, and potassium-packed foods to combat high blood pressure
About This Deal
How to Redeem
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Redeem Online
After purchasing this deal, you'll need to visit the merchant's website to complete redemption.
What's Included
- 21 recipes per week
Good to Know
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DASH (Dietary Approaches to Stop Hypertension) is a dietary strategy aimed at reducing high blood pressure. It centers around low-sodium foods and emphasizes those abundant in calcium, magnesium, and potassium, encouraging vegetables, fruits, and low-fat or non-fat dairy.
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Nutritional Information
A detailed chart with cooking directions and nutritional information breakdown is provided.
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Necessary Staples
Salt and fresh ground pepper are needed for most meals, so keeping a good stock of them is advisable.
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Grocery List
Please purchase only what is needed that is not already stocked (such as oil, condiments, herbs, and spices).
Other Meals Maker Plans
- Anti-inflammatory
- Vegetarian
- Low-Carb
- Clean Eating
- Keto
- Mediterranean
- Paleo
- Dash Diet
- 30 Minutes or Less
- Pescatarian
- Budget Friendly
- Heart Healthy
- Flexitarian
- Gluten Free
- Quick and Healthy
- Clean Eating
About Meals Maker
Meals Maker is a meal prep planning service done for you through easy recipes and shopping lists. Choose the type of meal plan you want to follow and each week you'll be provided with 21 easy-to-make recipes and a printable grocery shopping list. We've got you covered for breakfast, lunch, and dinner, making it easy to stay within a specific type of meal plan.
Note: No food is included. You must purchase your own ingredients following the grocery lists. Meals Maker is not a food delivery service. The service makes it easy for customers to follow a specific diet through predetermined recipes and grocery shopping lists, but does not provide any physical food products.
Fine Print
❕ Purchase: Multiple vouchers may be purchase by users.
☎️ Booking: Online registration required. Visit https://www.mealsmaker.com/subscribe/?meal_plan=dash-diet.
⛔️ Restrictions: Limit 1 per order. To redeem, must register credit card with merchant. Subscription will automatically renew at regular price at the end of the subscription purchased, unless canceled with merchant.
Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings
