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Year-long CDC Lifestyle-Change Program

A CDC-recognized diabetes prevention lifestyle change program can help you build healthy new habits that last a lifetime. When you join a lifestyle change program, you'll learn, laugh, share stories, try new things, and build new habits—all while lowering your risk of type 2 diabetes and improving your health. The curriculum is offered on-line with the assistance of a lifestyle coach.

If you are pre-diabetic and want to learn how to reverse course to a healthy lifestyle, this is a perfect plan for you. The program is weekly for the first 6 months and monthly for the last 6 months.

Not sure if you’re prediabetic? ...

Don’t worry, most people don’t. We help you find out and learn more.

Feel free to check out the CDC website at https://www.cdc.gov/diabetes/prevention/people-at-risk.html

Whats included:

• Consultation for enrollment to the CDC lifestyle change program. We will help you learn more about the year-long proven CDC curriculum facilitated by Meridian Medical Associates in Oxon Hill, Maryland.
• Lifestyle Coach- Users of the HALT program are assigned their own Lifestyle Coach to help support them in their journey.
• Engaging Curriculum
• National DPP video and lesson plan curriculum included.
• Options- Users may participate in the program through their smart phone or computer.
• Graph- Easy Tracking. Users easily journal their food and activity through the app or website.