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90 Minute Yomassage Session with Singing Bowls

YOMASSAGE®

YOMASSAGE® is a 90 Minute class that incorporates restorative yoga, breathwork, mindfulness and hands on massage therapy.

Each class begins with a seated mindfulness meditation or guided breathing practice. Next you'll move into a series of 4 different restorative yoga poses. Each pose is designed to bring you into a deep state of relaxation and calm. After each restorative pose there will be a counter pose that will help reawaken the body and prepare for the next restorative pose. Every class ends with 1 5 minutes of sound healing with singing bowls.

Yomassage® sessions are led by a licensed massage therapist certified in Yomassage®. There is 1 teacher and 4 students max.

Space is limited and pre registration is required. If you have any questions please send a direct email to milehighmindfulness@gmail.com. *Tickets are non-refundable but can be transferred to a later date one time only. There is 72 hour cancellation policy: If you are unable to attend, notice must be given within that time frame.

**COVID CONSCIOUS CLASS:Masks are optional at this time.All props are sanitized before and after class. Props are for individual use to prevent and cross contamination. Yomassage® therapist will use hand sanitizer between each participant.If you are feeling sick or have come in contact with someone who has COVID please stay home. You can email milehighmindfulness@gmail.com if you need to reschedule.

• Learn more about what to expect at a massage
• Learn more about the different types of massages