5.0
Average of 15 ratings
100%
Tone muscles with no-contact workouts focusing on conditioning and cardio training
Jump into a high-paced, fun-filled all women's kickboxing bootcamp class! This session lasts between 45 minutes to an hour and is perfect for beginners. Ever wanted to learn the basics of punches, elbows, knees, and kicks? Here's your chance! It's all about conditioning and cardio without any contact. Get ready for a warm-up, stretching, and a full-body workout that's fantastic for weight loss, toning up, and even relieving stress.