Ever wondered how to start pole dancing but felt too nervous to try? The biggest struggle for beginners is not knowing where to begin — and that’s exactly what this Intro to Pole/Level 1 class is for.

In just one hour, students learn the basics of grip, contact points, and moves while gaining confidence with the equipment. With no prior experience needed and everything provided at the studio, it’s the perfect way to step in, let go of fear, and start strong!

What We Offer

Intro to Pole/Level 1

• Perfect for beginners — no prior experience required


• One-hour class designed to set the foundation of your pole journey


• Learn points of contact, grip, move names, and equipment basics


• Come as you are — instructors guide you through everything


• Skin exposure needed for grip: wear shorts & short sleeve shirt


• Safety tip: avoid lotion on the day of class to prevent slipping


• Footwear not required — most students go barefoot or in socks


• Studio provides yoga mats, grip aid, and cleaning supplies

Why You Should Grab The Offer

At this studio, pole fitness is more than a workout — it’s a life-changing experience that blends strength, grace, and self-discovery. With a diverse team of award-winning, certified instructors from around the world, students are guided by the very best in the industry. Pole fitness delivers a full-body workout, targeting muscles and cardio while building endurance and flexibility. The owner’s own transformation — losing 145 pounds and gaining unshakable confidence — is proof of its empowering potential. Beyond fitness, it creates meaningful connections, with many forming lifelong friendships through the journey. Most importantly, the studio provides a safe, welcoming space where women can embrace their femininity, strength, and sensuality without judgment. Here, every class is an opportunity to not just sculpt the body, but also nurture the mind and soul, making pole fitness a truly transformative practice.