Highlights
Tap how you feel and get a 2 to 5 minute guided reset matched to that feeling. 11 resets, 8 creative coloring activities, breathing you can follow, Start and End my day routines, sleep stories and calming sounds. Built on published research. Works in any phone browser.
About This Deal
Most of us don't need another hour-long routine. We need something for the moment it all gets too much: the inbox that won't stop, the conversation on repeat, or the 2 a.m. replay.
Reset Buddy is the two-minute reset for that moment. Tap the feeling closest to how you feel from 54 everyday words, and the app provides a short guided reset matched to it: breathe with a calm moving figure, complete one simple hands-on activity (like coloring a pattern, a quiet puzzle, or a hand-on-heart reset with a spoken guide), and pick one small next step. Routines take about five minutes start to finish, with a quick two-minute version when you're short on time.
What You Get
- Feeling wheel with 54 everyday words
- 11 guided resets matched to your feeling
- 5 body and senses resets with spoken guides in 4 calm voices
- 8 creative resets across 3 difficulty levels
- Start My Day and End My Day daily routines
- Sleep stories narrated in 4 calm voices
- Sound scenes featuring rain, stream, birdsong, and soft music
- Progress check-in to see how your mood changes
- Optional faith content (off unless you switch it on)
The Science Behind It
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Stanford Study
The breathing pattern in every reset (two breaths in, one long breath out) comes from a Stanford study, where 5 minutes a day lifted positive mood more than mindfulness meditation.
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UCLA Brain-Imaging Research
Naming a feeling reduced activity in the brain's threat detector in a UCLA brain-imaging study.
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Hand-on-Heart Touch Trial
In a trial of 159 people, 20 seconds of hand-on-heart touch lowered the body's stress hormone response.
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Full Transparency
Every study and its evidence grade is available at reset-buddy.com/science.
No streaks, no typing, and private by default. Reset Buddy is honest about what it is: a wellbeing tool for everyday hard moments, not therapy. A thoughtful gift for the person who handles everything for everyone else.
Fine Print
About MorganRay LLC
Reset Buddy was built by Amanda Perry, an author and founder who wanted something to reach for in the moment a feeling throws you off. Every reset follows the same path: calm the body, give the mind something better to do, then leave with one small step. Reset Buddy is run by Morganray LLC and works in any phone or computer browser.
