Dry infrared heat can help increase circulation and ease pain and stiffness while classes aim to improve endurance and strength
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- How it works: infrared heat permeates to the body’s core faster than the warm air of a regular sauna, elevating the heart rate to help boost the metabolism.
- Benefits: on top of the traditional benefits of a sauna session—relaxed muscles and a cleansing, steam-induced sweat—infrared saunas can also play a role in weight-loss regimens.
Join this vibrant community focused on fitness and wellness! With more than 60 group classes led by skilled and encouraging instructors, MoveStudio is designed to get bodies moving!
Exercise to live your life well by increasing your balance, strength, flexibility, and peace of mind. From yoga and meditation, to dance classes like Nia, Hoop Dance, and Zumba, to Pilates, Pound, Tone & Sculpt and Barre, we provide a safe and healing space for you to practice self-care and creative expression.
The beautiful studio is a gem in Far North Dallas- with specially-crafted floating wood floors, soft lighting, and modern decor. The welcoming and friendly staff is ready to greet you!