84%
3%
12%
Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do.
Each program includes:
Unlimited 30 minute boot-camp classes for the duration of the program either Two or Four weeks
Two - or Four -week meal plan, which includes a three-day detox menu that kicks off the program
Access to our Online Classes and On Demand videos
At-home workout guides
Food-swap ideas, healthy recipes, and nutritional tips
Goal-planning sheet and pre- and postmeasurement photos and forms