Ever feel like you just need a moment to pause and recharge? This might be the perfect opportunity to step away from the hustle and find some peace. The Rest and Restore sessions offer just that—restorative yoga mixed with guided meditation for total relaxation. Plus, there's a sound bath included which can really help soothe your mind.

What We Offer

• Fri and Sat Night Rest based Yoga, Nidra meditation and Sound healing 7- 8:30
• Aura Photography with Chakras and interpretation Fri and Saturdays 4-6:30 or any time by appt

What's included with the Rest and Restore sessions:

-Restorative yoga

-Yoga Nidra, also known as Non Sleep Deep Rest, resets nervous system and scientifically shown to improve mood, memory and more.

-Sound healing

What is an Aura Photo and Chakra imaging?

-combines ancient knowledge with scientific wisdom

-uses an bio sensor energy feedback system that reads the energy points on your hand

-creates a color image to represent your aura, (overall personality or senses,) and your chakra, (your main energy points where issues can get stuck.)

-can be a factor in focusing where to heal and follow progress and it is fun

Why You Should Grab the Offer

Choosing this deal means stepping into an experience where ancient practices meet modern techniques in wellness. With offerings like virtual classes or customized on-location sessions at your convenience or comfort level is prioritized. The aura photo adds a touch of intrigue by providing spiritual insights through innovative technology while maintaining traditional holistic values. Whether attending for personal relaxation or seeking spiritual enlightenment through chakra imaging or restorative practices — each option holds its own allure tailored for diverse preferences in wellness journeys.