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Become A Mental Health First Aider

• During the course, participants will learn:
  • Provide rapid relief to someone in distress and prevent a more serious condition from arising
  • How the stress response can translate into mental health issues and how knowing this is therapeutic
  • Identify the causes of stress in the workplace and learn the key factors that develop a positive work culture
  • Help someone come out of a panic attack quickly and prevent them from experiencing one in the future
  • Use the understanding of the twelve emotional needs to help lift anxiety and depression
  • Language skills to help someone overcome blocks to utilizing their own innate resources
  • Deflect destructive language and instead use new language skills to stimulate positive change
  • Normalize conversations about mental health so as to encourage positive change in the workplace
  • Simple relaxation techniques to prevent stressed thinking and behavior
  • Dispel nine harmful myths about mental health and psychotherapy that create confusion, doubt, and resistance to change.
• Features on-demand video lessons and a course certificate

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