Option 1 — Easing Stress & Anxiety at Work (7 Videos)

Duration: 1.5 hours | Modules: 7 | Certificate included

Stress and burnout can affect anyone — even in a job you love. This course helps you recognise the causes of workplace stress and navigate them with practical strategies. Topics covered include:

• Identifying and tackling burnout
• Training the brain to focus
• Dealing with pressure at work
• Managing working from home and Zoom fatigue
• Going back to the office
• Achieving a healthy work-life balance

Option 2 — Boost Your Energy in 7 Days (8 Videos)

Duration: 1 hour | Modules: 8 | Certificate included

When energy levels dip, we often reach for caffeine or sugar — but this course shows you how to find energy from within. Using breathwork, meditation, and mindfulness techniques, you'll learn to clear mental fog and feel more alive from the inside out. Topics covered include:

• Exploring what brings you energy
• Breathing to clear mental fog
• Meditation for mental clarity
• Energising your mornings
• Walking meditation
• Replenishing energy with rest
• Energy-boosting breath techniques

Option 3 — 30-Day Sleep Series (30 Videos)

Duration: 5.5 hours | Modules: 30 | Certificate included

The most comprehensive sleep programme in the series. Over 30 daily sessions, you'll build lasting bedtime habits using breathwork, mindfulness, and visualisation techniques designed to help you fall asleep faster and sleep more deeply. The series is structured across four focused weeks:

• Week 1: Introduction to breath, mindfulness, and visualisation foundations
• Week 2: Breathwork — including LSD breathing, coherent breathing, 4-7-8 breathing, and more
• Week 3: Mindfulness — body scan, breath awareness, full body relaxation, and combination sequences
• Week 4: Visualisation — guided sleep stories including immersive visualisation sessions

Option 4 — Complete Mental Health & Wellbeing Bundle (All 3 Courses)

Includes all of the above: 45 video modules | Combined 8+ hours of content | 3 Certificates included

Get all three courses in one and build a comprehensive toolkit for your mental health — addressing stress, energy, and sleep together for lasting results.

All options include: