Explore the powerful synergy of journaling and meditation in this Journaling & Meditation Online Class.

During this class, we'll guide you through a series of journaling prompts, guided meditations, and mindfulness techniques designed to enhance self-awareness, promote healing, and nurture creativity. You'll learn to tap into your inner thoughts, emotions, and experiences, and integrate these practices into your daily routine for therapeutic benefits.

Things you will learn and get:

• Healing & self-discovery through mindful writing
• 8 journaling techniques
• 8 guided meditations
• 6 bonus mindfulness practices
• Mindfulness tips and ideas to deepen your practice
• Structure and motivation to journal & meditate
• Improved mental and physical health
• 10 days to complete your challenge
• Greater self-understanding
• Lifetime access to course materials
• Supportive mindfulness community

Meditations included:

• Enhance Your Creativity - 11 Min
• Future Self Meditation - 6 min
• Connect With Nature - 6 Min
• Walking Meditation - 10 Min
• Self-Love Meditation - 21 min
• Write Your Goals Meditation - 13 Min
• Metta Meditation - 11 min
• Gratitude Meditation - 10 Min

Journaling and meditation course logistics:

• It takes place online on our platform
• You can start any day
• How to redeem your Groupon: instructions
• Please allow up to 48 hours for your Groupon to go live
• Once you sign up, you will receive access to the first module
• You will have 1-3 days to complete all tasks before the next module is released
• All lessons are prerecorded so you can practice in your own time
• At the end of the challenge, you will gain lifetime access to all class materials
• More about us: peaceinside.me
• Email us at info@peaceinside.me if you have any questions
• 24/7 customer support
• Customer satisfaction guaranteed