About Performance & Health Solutions

Client testimonials:

John B:

"I have worked with Personal Trainers over the years and have found Josh to be among the best.

Josh is a motivator, which helps make my workouts a more pleasant experience. He is good at helping me push myself to reach my goal. I work out with him twice a week and because he varies my routine each session, my workouts remain interesting and challenging. He knows when to push me just a little further, and accordingly, when I am at my limit. He stresses correct technique and form in achieving my fitness goals.

I made the decision to use a Personal Trainer as part of an investment in myself. If you too are looking to invest in yourself, then Josh is the trainer for you."

Katherine R:

"I started with Josh about 2.5 years ago and getting his help was one of the best choices I have made. When I started, I was in a great deal of pain from osteoarthritis in one knee, and I was just looking for any movements I could do until my knee totally gave up. Josh saw the bigger picture - getting me to move properly again could give me a lot more.

I am probably at the fittest and strongest of my life. Not only is my osteoarthritis pain completely managed, I can do things I really never thought I could do. If there is something I cannot do, we practice building up until I can do it. What I appreciate so much is that if I am struggling with a movement, he helps me figure out why I am struggling. He is patient and we keep trying different things until I get it - I need that patience! He gives me tools to learn and explore on my own.

My workouts with Josh are strength, conditioning and, now, olympic lifting. He is clear about what we are doing and how we are doing it. I genuinely have fun and learn. I absolutely love training and have pursued a bunch of different ways of getting stronger and moving more. But, I continue with Josh because I love the challenge and what I learn from my sessions."

Sonya H:

"Josh makes it so simple. Sessions are always interesting and fun. I came to him, 2 years ago, looking to "shed" weight and wear a bikini. Morphed into a whole lot more. Strength training, flexibility, better posture, better overall health and a very mind body awareness of myself. Josh knows just how to strike the right balance between motivating me to do better and finding the upper limits of my endurance. I continue training with Josh, because I have truly come to believe that fitness is a journey. One, I have to invest time and effort in consistently, if I'd like to age gracefully and injury free. As always - in awe of the things I have accomplished with him coaching me.
Thanks, Josh!"