Unlike deep tissue massage, the sports massage technique mainly focuses on the areas most vulnerable to injury or stress as well as older and larger areas of built-up tension. Sports massage can be tailored according to the exercise that you do, or the muscle groups you use most often – though it is also a suitable and effective treatment for those experiencing joint pain and muscle tightness on a day-to-day basis.

Swedish massage is designed specifically to enhance circulation and blood flow to the large muscle groups. The strokes of the massage relax individual muscles, while the overall experience eliminates mental stress, replicating the movements of the circulatory system.

Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.