With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Groupon Customer Reviews
About This Deal
- Overview of classes offered:
- Introductory class
- Classic: ball, weights, double tube
- Pure Reform: resistance, strength, sliders
- Pure Empower: cardio, barre, interval training
About Pure Barre
With their low-impact and high-intensity classes, Pure Barre Fort Mill prides itself on providing 3 amazing class formats designed to burn fat, sculpt muscles and strengthen and tone the body.
The Pure Barre Classic class is a unique way to build strength, agility, and flexibility while toning your muscles in a safe, low-impact manner through the use of small focused movements at the ballet barre. Lean muscle definition coupled with improved flexibility, posture, and coordination help to create a strong yet graceful barre body.
The Pure Empower Class is cross-training for your body. Empower is a high-intensity, low-impact interval class that elevates your heart rate, builds strength, and rev’s up your metabolism to push you beyond your goals. It is the perfect class to elevate your workout.
The Pure Reform Class is our full-body barre workout that targets and reshapes all your major muscle groups through resistance‐based strength training. This class blends our classic Pure Barre technique with resistance-based movements that build your strength, coordination, and balance using resistance bands, sliders, and the barre.
Science has proven that changing the way you move improves brain performance. Mix it up - and enjoy three total body workouts at Pure Barre Fort Mill.