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Pilates classes help to shape up, shed pounds and inches, and regain better posture and strong muscle corset
From the moment she tried pilates, Erin Warren was hooked. She already had a career in fitness—which now includes 15-plus years as a personal trainer, in addition to another 15 years in sports and dance—so she quickly saw the body-strengthening, muscle-toning benefits of the workout. Now, she counts certification by Lagree Fitness among her credentials, and she offers intense pilates workouts on Megaformer equipment at her studio.