What We Offer:

Step into a clean, welcoming, and relaxing environment where recovery is simple, approachable, and designed for everyone—not just athletes. Each visit includes access to all five recovery modalities: Infrared Sauna, Cold Plunge, Hot Tub, Red Light Therapy, and NormaTec Compression. Whether you're looking to reduce stress, ease aches and pains, improve sleep, or simply recharge, every session is designed to help you feel your best.

• 1-Hour Pass for One Person: A single session providing access to all five state-of-the-art recovery modalities for individual rejuvenation.
• 3-Pack Relaxation for One Person - 1-Hour Session Passes: Three individual one-hour passes, allowing for multiple visits to integrate advanced recovery into a routine.
• 5-Pack Relaxation for One Person - 1-Hour Session Passes: Five individual one-hour passes, offering extended opportunities to consistently engage with the full range of recovery modalities.

Recovery Circuit Experience

Maximize your recovery with a guided five-step wellness circuit designed to help reduce muscle soreness, improve circulation, promote relaxation, and leave you feeling refreshed. Each station is timed to deliver the ideal balance of heat, cold, and recovery therapies.

Step 1: Compression Therapy (15 Minutes)

Begin your session with NormaTec compression therapy. Dynamic air compression helps increase circulation, reduce muscle fatigue, flush metabolic waste, and prepare your body for the recovery experience.

Step 2: Infrared Sauna (10–15 Minutes)

Relax in an infrared sauna, where radiant heat warms the body from within. This soothing therapy encourages circulation, supports muscle recovery, promotes relaxation, and helps ease joint stiffness.

Step 3: Cold Water Therapy (5-10 Minutes)

Take a refreshing plunge into our filtered cold-water tubs maintained at 42°F or below. Cold exposure helps reduce inflammation, improve recovery, increase alertness, and invigorate both body and mind.

Step 4: Warm Water Hydrotherapy (10-15 Minutes)

Transition into a 104°F hot tub for contrast therapy. Warm water helps relax muscles, improve mobility, promote circulation, and create the perfect balance after cold exposure.

Step 5: Final Cold Water Therapy (1–3 Minutes)

Finish with one last cold plunge to complete the contrast therapy cycle. This final reset helps stimulate circulation, reduce post-workout soreness, leave you feeling energized, and support overall recovery.

Your complete recovery circuit takes approximately 30–45 minutes and is suitable for

Why You Should Grab This Offer:

At Reset Mind & Body – South Tempe, we believe recovery should be accessible, affordable, and enjoyable for everyone. Our clean, welcoming, and non-intimidating studio is designed to help you relax, recharge, and feel your best—whether you're looking to improve sleep, reduce stress, ease everyday aches and pains, boost energy, or simply take an hour for yourself. By combining our five recovery modalities into one seamless experience, we make it easy to prioritize your health and wellness without the high cost or complexity often found elsewhere.