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2001 Youngfield Street Suite B & G, Golden

10 Yoga, Barre-Fitness, or Dance Classes or One Month of Unlimited Classes at RISE Dance Co. (Up to 70% Off)

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Students 15 and older enjoy a fun workout based on yoga or dance moves, that create lean, strong muscles

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
Crystaltop reviewer
15 ratings10 reviews
May 22, 2020
Wonderful classes and wonderful people!
Tesstop reviewer helpful reviewer
21 ratings16 reviews
February 8, 2020
Love this studio! Really great classes with an unpretentious, down to earth vibe. Check them out!
Rebeccatop reviewer
15 ratings9 reviews
December 20, 2019
Lovely yoga and adult hip hop is SO fun and works up a sweat!
1 ratings1 reviews
June 6, 2019
Not only are all of the staff fantastic, the classes follow suit. I go to hip hop on Thursday nights and Barre class Mon/Wed/Sat. Rise is the place to go whether you’re a beginner or experienced.
4 ratings3 reviews
September 19, 2018
Great dance and adult exercise studio. Nice facilities well kept and nice people. I enjoy the adult barre class the most. Julia’s a great fun instructor and picks music that carries a beat that matches the moves. We workout the whole body and it is a moderate to moderately hard level class. They have an easy to use website and offer a variety of classes for adults, young children, children, teens.
6 ratings4 reviews
June 11, 2018
Awesome instructor
Juliannetop reviewer
8 ratings5 reviews
March 28, 2017
I enjoyed the Barr Class and need to get back.

About This Deal

Choose Between Two Options

  • $33 for 10 adult fitness classes ($110 value)
  • $40.50 for one month of unlimited adult fitness classes ($100 value)

Adult fitness classes include yoga, barre-fitness, or dance classes.

Three Things to Know About Yoga

Few fitness disciplines meld relaxation and strength-building like yoga. Read on to learn about its surprising origins and incredible diversity.

1. In Sanskrit, yoga means “union.” (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.

2. Historically, strength and flexibility were probably just side benefits. In fact, some of the first Indian yogis to arrive to the U.S. explicitly rejected asanas, or postures, as a distraction from meditation. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.

3. Today an estimated 20–30 million North Americans practice yoga. What that looks like in practice is wildly diverse—everything from sweaty, tolerance-testing hot yoga to quick-flowing vinyasa yoga to “laughter yoga,” which combines yogic breathing with deliberate laughter to ease stress. One of yoga’s greatest virtues is its adaptability: props make classes accessible to older students, and prenatal classes teach pregnant women poses that take into account their extra-stretchy ligaments and tendency toward lower-back pain.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. New Clients Only. Must activate by expiration date on voucher; membership expires 90 days from activation date. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About RISE Dance Co.