Both infrared sauna and compression sessions help increase circulation, ease pain and stiffness, and speed up post-workout recovery
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- How infrared sauna it works: Infrared heat permeates to the body’s core faster than the warm air of a regular sauna, elevating the heart rate to help boost the metabolism.
- Benefits: On top of the traditional benefits of a sauna session—relaxed muscles and a cleansing, steam-induced sweat—infrared saunas can also play a role in weight-loss regimens. It can help increase blood flow, detoxify the body, reduce stress, and stimulate collagen production to help revitalize the skin.
- NormaTec compression sessions can work both as a high-tech warm up and a quick way to recover post-workout. The system employs three key techniques—pulsing, distal release, and gradients to massage the body for improved circulation and lymphatic drainage as well as enhanced sports performance